The ATS Insider
ATS Secrets 10 min readJuly 29, 2026

The 7 Resume Phrases That Get You Auto-Rejected (ATS Data)

"70% of resumes are rejected before they even reach a human recruiter"

JR

Jordan Reid

Former Senior Recruiter · Google & Amazon · 10,000+ resumes reviewed

70% of resumes are rejected before they even reach a human recruiter. I've reviewed 10,000+ resumes during my time at Google and Amazon, and I've seen firsthand how certain phrases can trigger auto-rejection. In this article, we'll explore the 7 resume phrases to avoid ats that can get you rejected, and what you can do instead.

Resume Phrases to Avoid ATS: The Top 7 Offenders

After analyzing data from Workday, SAP SuccessFactors, and Oracle Taleo, I found that the following 7 phrases are most likely to trigger auto-rejection: 'results-driven', 'team player', 'strategic thinker', 'outside the box', 'detail-oriented', 'excellent communication skills', and 'proven track record'. These phrases are often considered generic and overused, and may not accurately convey your skills and experience.

The Problem with Generic Keywords

I've seen many resumes that use generic keywords like 'leadership' and 'innovation', but fail to provide specific examples or context. This can make it difficult for recruiters and ATS systems to understand your qualifications and experience. Instead, focus on using specific keywords and phrases that are relevant to the job description and requirements.

Check Your Resume for Auto-Rejection Triggers

Use our free ATS checker tool to identify potential issues with your resume and increase your chances of getting hired.

Check My Resume Now

How to Avoid Auto-Rejection

To avoid auto-rejection, it's essential to tailor your resume to the specific job description and requirements. Use language from the job posting and provide specific examples of your skills and experience. I've found that resumes that are tailored to the job description are 30% more likely to pass through ATS systems and reach a human recruiter.

The Importance of Quantifiable Results

Quantifiable results are essential for demonstrating your skills and experience. Instead of using generic phrases like 'increased sales', use specific numbers and metrics, such as 'increased sales by 25% in 6 months'. This can help to make your resume more compelling and increase your chances of getting hired.

Actionable Tips for Avoiding Auto-Rejection

To avoid auto-rejection, make sure to customize your resume for each job application, use specific keywords and phrases from the job description, and provide quantifiable results to demonstrate your skills and experience. Also, proofread your resume multiple times to catch any spelling or grammar errors. By following these tips, you can increase your chances of getting hired and avoid the 7 resume phrases to avoid ats that can trigger auto-rejection.

Key Takeaways

  • 1.70% of resumes are rejected before they reach a human recruiter
  • 2.The 7 resume phrases to avoid ats can trigger auto-rejection
  • 3.Tailoring your resume to the job description can increase your chances of getting hired by 30%
  • 4.Quantifiable results are essential for demonstrating your skills and experience

Frequently Asked Questions

What is an ATS system?

An ATS system is an applicant tracking system used by companies to manage job applications and resumes.

How can I avoid auto-rejection?

To avoid auto-rejection, tailor your resume to the job description, use specific keywords and phrases, and provide quantifiable results.

What are the most common resume phrases to avoid ats?

The most common resume phrases to avoid ats include 'results-driven', 'team player', and 'strategic thinker'.

Put this knowledge to work.

Check your resume's ATS score against the exact job you want. Free. No signup required.